Top 10 Foods That Reduce Excessive Sweating

Do you always have to shower obsessively and perhaps keep swiping a whole mound of antiperspirant every hour? If Yes, you’re definitely one of the few people battling an excessive sweating disorder. In the case of a mild form of hyperhidrosis you shouldn’t worry too much since you can easily reduce the problem by eating right. As such, this short article highlights a few diets that lower sweating. Continue reading to discover some foods that can reduce excessive sweating.


Water-Dense Fruits & Vegetables

Taking plenty of water-dense fruits and vegetables keeps your body well-hydrated and gives you tip-top digestive power. With these two plusses, you’ll not experience profuse sweating anymore. An example of such foods is watermelon, which is highly rich in water and also has little of fiber as well.


Fiber-Rich Fruits Like Grapes

Grapes are an example of particularly fiber-rich fruits that supply your belly with enough roughage for proper digestion. With enough dietary fiber, excessive perspiration becomes a thing of the past. Besides, being fiber-rich, grapes also contain a great deal of helpful vitamins that can regulate your metabolic rates.


Calcium-Loaded Menus E.G. Cheese & Yoghurt

Calcium is an essentially vital mineral that regulates your body temperature and reduces perspiration. As such, eating calcium-loaded menus like yoghurt and cheese is a great way to keep away too much sweating. Milk is also another excellent food for lowering body sweat since it also features huge calcium amounts.


Olive Oil

Olive oil is a helpful ingredient for lowering perspiration and boosting digestion. It also keeps one’s metabolic rate within healthy limits. Olive oil is additionally great for calming stressed minds and thus curbing stress-related sweating.



Oats are a great natural antiperspirant since they contain very little fat and extra fiber. This is why they’re often recommended for people who perspire excessively.



Almonds are good for reducing sweating since they features plenty of magnesium. They not only regulate your metabolism but also ensure through digestion of food.



Whey contains tryptophan and L-glutamine. These two tame heavy sweating by calming the nervous system naturally.


Sweet Potatoes

Packed with a host of vital vitamins and rare minerals, eating sweet potatoes combats stress and calms the nerves. Again, the nourishing bites keep one’s blood pressure constantly under check.


Green Tea

Green tea contains a few very nourishing antioxidants that promote mental health. It’s calming effects can reduce excess sweating very fast.



Bananas feature a number of highly useful minerals that reset abnormal metabolic rates. They’re also nice for soothing the nerves and eliminating profuse sweating due to their natural calming effects.


Foods That Make You Sweat Excessively – Avoid Theese!


Dr. Gary C. Anderson M.D is a Surgeon who specializes in the treatment of hyperhidrosis. During the past 20 years, he has performed over 2000 sympathectomy procedures on patients with sweating of the underarms, hands, face, scalp or blushing.