Best Bra to Stop Sweaty Boobs

Sweating is one of the most basic of human bodily functions. Whenever the outside temperature rises and we begin to experience heat, the brain’s thermoregulation center sends signals to the millions of sweat glands located all over our bodies to stimulate perspiration. Then when we stop sweating and the sweat evaporates, our bodies begin to cool and balance is restored to our bodies.

Generally speaking, all humans sweat, and to a greater or lesser extent, we all begin to do so from a very young age. Although this process is the same for everyone, there are certain distinct differences between the way men and women sweat. One of these differences is boob sweat!

Yes, women’s breasts sweat! That right there, is an inconvenient truth if there ever was one. Women come pretty close to perfection but some flaws cannot be denied. And why would we? There is nothing to be embarrassed about; in fact, all women will have to deal with boob sweat on occasion, especially women with big breasts, and especially during the hot summer months.

Nevertheless, boob sweat is mighty uncomfortable and it has the potential to cause painful skin irritation and social anxiety. Thankfully, there are a multitude of small tips, tricks, and hacks that we can count on to minimize this annoying phenomenon. For example, some women apply deodorant underneath their breasts, while others rely on absorbent pads.

However, the number one thing you can do to help you deal with sweaty breasts is to choose the correct bra!



Wear A Great Sports Bra to Avoid Sweaty Boobs

Here is a little secret: A great sports bra is your best ally in the fight against sweaty boobs, both inside and outside the gym! Few women know this and fewer still, know how to choose a sports bra properly, especially if they aren’t the gym-going athletic type.

Everything from the type of fabric, cup size, the fit of the straps, the amount of padding, all are factors that play a significant role in the formation and accumulation of boob sweat.

Today we are going to teach all you need to know about choosing the right sports bra so that you are comfortable, confident, and dry. Let’s get started.


Characteristics of a Great Sports Bra

Setting aside the obvious differences between standard brassieres and sports bras, which can themselves vary greatly between one another depending on the brand, there are certain characteristics of design, manufacture, and function that should be given particular attention in order to achieve the best possible experience.


Breathable Fabrics Are a Must

Sports bras and sporty tops should be made of breathable materials. Since these garments are designed with the performance of athletic activities in mind they must be made out of materials that permit the free evaporation of sweat from the skin. Some fabrics even come with moisture-wicking technology that are highly efficient at keeping your breasts comfortably dry.

An intimate garment that is in constant direct contact with the skin necessitates breathability in order to avoid causing any subsequent skin complications such as irritation, painful chafing, welting, and allergic reactions due to excessive sweating.

Recent years have seen a dramatic increase in the availability of these high-tech fabrics, with industry leaders developing fantastic proprietary options such as Nike’s Dri-Fit, ADIDAS’ ClimaLite, and UnderArmour’s HeatGear.


Correct Fit

Research suggests that up to 80% of women don’t know their true bra size. This figure may sound surprising, but getting the right bra size down pat is not always easy, especially after bouts of weight-loss or weight-gain. But a well-fitted bra can make you look significantly slimmer, improve posture, increase energy, make your clothes fit better and, without a doubt, help you deal with sweaty boobs.

When shopping for your next sports bra, the best thing you can do to ensure a proper fit is to try it on. One neat little trick you can use is to place two fingers between the elastic under the band. There should only be enough space for two fingers. If more than two fingers fit it is a clear indication that the bra will offer little support. This is a very simple yet effective way to gauge whether your bra is an adequate fit.

In case, trying it on before purchasing is not an option, there are a few things to keep in mind. As with conventional bras, sports bras also come in a variety of sizes categorized by letters and numbers.

To be able to choose the correct size, a few key measurements must be taken into consideration.

First, you must determine the size of the band. To do so, use a measuring tape and measure the circumference around your trunk, directly underneath your bust. The measuring tape must remain parallel to the ground and snug against your body. Your correct band size will be your given measurement plus 4 or 5 inches depending on whether your measurement is an even or odd number.

Next, measure your bust size by loosely measuring the circumference of your breasts around their fullest section. This is typically at nipple height.

Finally, determine the correct cup size by subtracting the results from the first measurement minus the results of the second measurement. Your cup size can be ascertained by the difference between your bust and band measurements. So that a difference of 1 means your cup size is a A, a difference of 2 means you are a B, a difference of 3 means your cup size is a C, and so on and so forth.

Unfortunately, even following these guidelines it is easy to end up with an ill-fitting bra due to the different manufacturing practices of each brand. I recommend to check each manufacturer’s size guide for advice on how to best determine your correct bra size.


Avoid Padding

 Padding in sports bras can provide your body with a more contoured look and protect against your nipples from showing too visibly. However, padding is enemy number one if your goal is to avoid sweaty boobs. If you must, there are a variety of models that come with removable padding which makes deciding when to use a breeze.



Best Sport Bras to Avoid Sweaty Boobs


Here are a few examples of top of the line brassieres that can help you stay dry and comfortable even during the hottest summer months.


Coastal Rose Women’s Bra Top with Strappy Back

Coastal Rose sports bras offers women dealing with sweaty boobs with a garment that is highly supportive, specifically designed for low to medium impact workouts such as strength training, yoga, and jogging, but also perfectly viable to wear on an everyday basis.

Coastal Rose’s Bra is made with a high-tech breathable and moisture-wicking fabric that will keep your skin comfortably dry and cool. The fabric is also very stretchy for maximum comfort and support.

The wide shoulder straps provide ample support for women with larger breasts, and the racerback straps allow for a wide range of motion. This bra comes with built-in removable padding and a contouring band which provides support without feeling overly constricting.


Under Armour HeatGear Sports Bra

This garment is optimal for women with A to C cup sizes. Specifically and expertly designed for medium impact support and manufactured with state of the art HeatGear fabric, Under Armour provides women with fantastic protection against sweaty breasts.

Like all other Under Armour garments, this sports bra is super smooth and delivers next-to-skin feel and unrivalled comfort.

The classic pullover style and racer back design allow for super easy layering with makes this piece ideal for everyday wear even when going to the gym is the last thing on your mind. Even during the hottest days of summer, sweat wicks right off the skin and evaporates rapidly and without a trace.


Amazon Core 10 All Around Sports Bra

This is a barely there piece of intimate wear. Amazon’s Core 10 line of products offers women everywhere with highly breathable, moisture-wicking, and stretchy fabrics that make this sports bra a surefire solution for women with sweaty breasts.

The bra has a very thick band that makes wearing this bra extremely comfortable even during prolonged periods. The X back design also allows for effortless removal which makes this garment perfect for women on the go. As with all Amazon products, this sports bra provides significant bang for your buck without sacrificing build quality and product longevity.


FITTIN Racerback Sports Bra

This is one sleek sports bra and we love it. FITTIN manages to provide us with a garment built from the ground up with maximum comfort in mind. Specially designed for low to medium impact activities you can rest assured that this sports bra will keep you comfortable and dry all day long. Its clasp-free wireless design, in combination with the wide shoulder straps, makes it an ideal piece to wear underneath your work clothes discreetly.



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Dr. Gary C. Anderson M.D is a Surgeon who specializes in the treatment of hyperhidrosis. During the past 20 years, he has performed over 2000 sympathectomy procedures on patients with sweating of the underarms, hands, face, scalp or blushing.